Mental Health and Physical Health are inter dependent. To be perfectly healthy, one has to be mentally strong, stable and less affected by the outside world surroundings. Nowadays, stress is causing certain mental problems such as anxiety, depression, migraine,   ……. etc. We suggest ways to remove stress and not to manage the stress, as assets are managed and diseases are removed.  We have devised mental exercises and techniques that will enhance your mental ability to bring clarity in your mind, help in taking right decisions in difficult situations and plan efficiently and effectively to achieve the desired goals without stressing your mind and body rather with being cool and calm inside and outside.