Introduction
In our increasingly sedentary world, where many individuals spend the majority of their work hours sitting at a desk, the impact on physical health is profound. Prolonged sitting can lead to a host of issues, including poor posture, muscle stiffness, and decreased energy levels. However, the good news is that incorporating simple yet effective exercises into your daily routine can counteract the negative effects of desk work. In this comprehensive guide, we’ll explore a variety of easy-to-follow exercises specifically designed for desk workers, empowering you to infuse movement into your workday and enhance your overall well-being.